While the holidays bring plenty of special times with family and friends -- they can also bring a wave of stress having to navigate so many personalities at onc

The hustle and bustle of the holiday season is heating up, and for many, it takes all the strength we can muster to hold it all together. Life coach and author

Just like the extreme weather shifts we've been experiencing -- our moods can also swing from hot to cold one day to the next. But our daily habits can be major

Whether it's the pandemic, the election, the holidays, or the every day stress of just being human -- food is one of the most common vices we turn to. But there

We focus a lot on the mind, body and soul here on Good Morning Washington, but many men still battle a stigma around mental health and masculinity. Renowned the

While we love a creepy costume, some of those scary figures stay with us long after the season and can really drain our energy. Julie Lowe, founder of Socially

While it's fun to experience a good scare over a haunted Halloween, no one wants to live in a constant state of fear. It can be debilitating to navigate, so coa

The rise in burnout across the globe can be hard to escape, but a new book is helping women move from feeling worn down to winning. Jennifer Cassetta joined us