Creating calm in the chaos and transforming negative energy into positive change

WASHINGTON (ABC7) — As every mom can attest, these past 15 months have stretched our limits beyond what we ever thought we’d have to manage. The effects of the pandemic can be felt in every fiber of our being -- and though things are slowly returning to normal -- many of us are forever changed. Dr. Claire Nicogossian, clinical psychologist and author of “Mama, You Are Enough: How to Create Calm, Joy and Confidence Within the Chaos of Motherhood," discussed how to turn these hardships into positive change.