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#WorkoutWednesday at Workout Like a Girl Fit Camp

Workout Like a Girl Fit Camps are a hybrid of functional training coupled with athlete education. (ABC7)

Kendra Eichler teaches women on Maryland's Eastern Shore to unleash their girl power with her Workout Like a Girl (WLG) Fit Camps.

Her 60-minute, boot-camp style classes in Stevensville, Md., give women a full-body workout with weight training, cardio and ab workouts. Eichler launched WLG with the goal of creating a fun and challenging environment for women, while educating them on clean eating, mobility, flexibility and form. She motivates participants through social media and personal interaction in her classes - which are a hybrid of functional training coupled with athlete education.

WLG welcomes athletes of all skill levels and and modifies its exercises for beginners, while also offering intense training for those looking to go all out.

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