Volumetrics: eat more, weigh less, feel satisfied longer

Breaking down caloric intake with registered dietitian Allison Tepper. (ABC7)

While it's easy to reach for a bag of chips when we're hungry, we're often left craving more food shortly after. Registered dietitian Allison Tepper says the key is to consume more nutrient-dense foods, and she showed us just how much we can eat without the guilt. Learn more at

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