Tips for a restful slumber

Helpful tips for a good night's sleep. (ABC7)

As if there wasn’t reason enough to get a good night’s sleep, a new study from Columbia University Irving Medical Center reports even mild sleep problems can raise blood pressure in women. This include poor-quality sleep, taking longer to fall asleep, and insomnia.

Not catching enough Zzzs also takes a heavy toll on our mind, body and relationship with others. So nurse practitioner Cynthia Thurlow offered support for a restful slumber.

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