Nutrition to promote a healthy pregnancy

Registered dietitian Ashley Koff offers a nutritional pregnancy mealplan. (ABC7)

While being pregnant is one of the most special times, it also comes with a rundown of rules when it comes to nutrition. With so many favorite foods off limits, it’s important to strike the balance of health and flavor. Registered dietitian Ashley Koff has worked with actresses Emily Deschanel, KaDee Strickland, and Molly Sims through their pregnancies, and she shared her guide to better nutrition while expecting. Learn more at

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