Food to fuel your next run
WASHINGTON (ABC7) —
Today, the 11th Annual Fitness Index was released by the American College of Sports and Medicine and the Anthem Foundation. Arlington, Virginia has been crowned the “most fit city in America,” with D.C. coming closely in third place. Still, despite local residents’ report of good or excellent health, obesity rates and medical costs continue to rise across the country. Josh LaJaunie, 2016’s Runner’s World Cover Search winner, is on a mission to inspire others to take charge of their health with his Missing Chins Running Club. Topping 420 pounds in his early 30s, he has since lost 230 pounds and shared his inspiring weight loss journey with a meal plan to help you fuel your next run.