Breaking down diets: Keto, Atkins and The Whole 30
WASHINGTON (ABC7) —
Nearly 50 percent of women are on a diet at any given time, often bouncing from one plan to the next. But there’s a lot you should know when changing your nutritional balance. Registered dietitian Ashley Koff broke the pros and con(siderations) with three of the most popular diets: Keto, Atkins and the Whole 30. Text BETTERNUTRITION to 44222 for Ashley's free nutritional guide. Learn more at ashleykoffapproved.com.