Breaking down diets: Keto, Atkins and The Whole 30

What you need to know before diving into your next diet. (ABC7)

Nearly 50 percent of women are on a diet at any given time, often bouncing from one plan to the next. But there’s a lot you should know when changing your nutritional balance. Registered dietitian Ashley Koff broke the pros and con(siderations) with three of the most popular diets: Keto, Atkins and the Whole 30. Text BETTERNUTRITION to 44222 for Ashley's free nutritional guide. Learn more at

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