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A crash course in carb cycling

Carb cycling with Cynthia Thurlow (ABC7)

There’s a lot of debate when it comes to carbohydrates. Which ones should we incorporate into our diet? Which ones should we avoid? How much should we eat? Nurse practitioner and nutritionist Cynthia Thurlow helped clear the air with a crash course in carb cycling.

Learn more at chtwellness.com.

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