7 steps to interrupt overwhelm

Dr. Eileen O’Grady shares ways to calm your nerves and let go of anxiety. (ABC7)

No matter how hard we try to not let stress get the best of us, it's easy to fall victim to life's anxieties. But there are key steps we can take to ease our minds, and wellness coach Dr. Eileen O'Grady shared her seven steps to interrupt overwhelm. Visit Dr. O'Grady's website for more helpful resources.

close video ad
Unmutetoggle ad audio on off