Recipes to reduce anxiety

Name: Fri May 07 2021 Recipes to reduce anxiety (ABC7)
Uploaded: 2021-05-07T09:54:21.000-04:00
Description: Fri May 07 2021 It's hard to escape stress in these difficult times, but it is possible to reduce anxiety, starting with what's on our plate. Liana Werner-Gray, author of "Anxiety-Free with Food," shared several ingredients to help calm down while boosting health.

by 7News DC

Fri, May 7th 2021, 1:54 PM UTC

Recipes to reduce anxiety (ABC7)

WASHINGTON (ABC7) — It's hard to escape stress in these difficult times, but it is possible to reduce anxiety, starting with what's on our plate.

Liana Werner-Gray, author of "Anxiety-Free with Food," shared several ingredients to help calm down while boosting health.

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