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How to Face the Truth, Accept Yourself, and Create a Better Life

"THE LIES WE TELL OURSELVES: How to Face the Truth, Accept Yourself, and Create a Better LIFE"

For most, honest reflection about ourselves is tough to achieve on our own, especially since it’s proven that most of us lie to ourselves in order to mask the most unpleasant and damaging aspects of our personalities. DC-based psychotherapist Jon Frederickson, author of "THE LIES WE TELL OURSELVES: How to Face the Truth, Accept Yourself, and Create a Better LIFE," discussed how to acknowledge the painful and shameful facts of our life in order to achieve genuine change and profound peace.

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