Volumetrics: eat more, weigh less, feel satisfied longer
WASHINGTON (ABC7) —
While it's easy to reach for a bag of chips when we're hungry, we're often left craving more food shortly after. Registered dietitian Allison Tepper says the key is to consume more nutrient-dense foods, and she showed us just how much we can eat without the guilt. Learn more at teppernutrition.com.