Tips to keep safe while staying fit in the heat

Lisa Reichmann offered tips on how to stay healthy while exercising in the summer heat! (ABC7)

Summer is often the ideal time to make strides in your fitness goals, but the heat and humidity can be discouraging to say the least. Lisa Reichmann of Run Farther and Faster offered several tips to keep you cool and safe when riding heat waves.

close video ad
Unmutetoggle ad audio on off