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The do's and don'ts of intermittent fasting

What you need to know about intermittent fasting. (ABC7)

The term “intermittent fasting” has been making headlines lately with health professionals citing the numerous benefits from increased brain power, weight loss, and life expectancy. Nurse practitioner Cynthia Thurlow offered the do's and don’ts you need to know before considering a fast. Read Thurlow's recent article, "How Intermittent Fasting is a Game-Changer for Women."


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