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Super smoothies for a super 2018

A taste of the Reboot Smoothie Challenge. (ABC7)

Smoothies have been a big trend for years, especially in January when we try to detox our way back from the holiday treats. But many smoothies can contain up to 1,000 calories if you’re not careful. Registered dietitian nutritionist Taylor Johnson helped guide our nutrition goals with her Reboot Smoothie Challenge. Watch to learn how to create smoothies for optimal health and the ratio rules for fruits and veggies. Learn more about the challenge at rootsreboot.com.

Chai it, you’ll love it - Chai Coconut Smoothie

  • Frozen coconut
  • Frozen cauliflower
  • Hemp seeds
  • Almond milk
  • 2 Pitted dates
  • Cinnamon
  • Fresh Ginger
  • Cardamom
  • Vanilla extract (optional)

Acai You Again - Acai Beet Smoothie

  • 1/4th raw beet
  • 1 Banana
  • 1 Frozen Acai pack
  • 1 cup raw spinach
  • 2 pitted dates
  • 3 tbsp. Hemp seeds
  • Almond milk

Stay Calm and Carrot On - Carrot Cake Smoothie

  • Raw cashews
  • Carrots
  • Frozen banana
  • Frozen pineapple
  • Segment of ginger
  • Cinnamon
  • Almond milk or coconut water
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