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Reduce the negative effects of social media on your mental health

Tips for reducing the negative effects of social media. (ABC7)

According to The University of Pittsburgh School Of Medicine, spending more time on social media can cause feelings of depression. More time on social media means the increase of exposure to cyber-bullying and other negative interactions. Psychiatrist and Founder of Actify Neurotherapies Dr. Steven Levine shared tips for reducing the negative effects of social media on your mental health.

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