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Reconnect in the new year with a digital detox

Take control over technology instead of technology taking over you. (ABC7) 

With more than 2 billion smartphone users across the globe, recent reports suggest the average person spends nearly three hours a day on their device. This often surpasses time spent with family, and in many cases we’re still glued to technology when in the company of others. Family strategist Charlotte Avery helped us reconnect in the new year with a digital detox plan.

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