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Eat this, not that: Healthy food swaps

Nutrition expert Rima Kleiner offers healthy swaps to save calories. (ABC7)

The 2015-2020 Dietary Guidelines for Americans recommend that we limit calories from added sugars and saturated fats, and reduce sodium intake. But so-called “health” foods can often be deceiving. Food and nutrition expert Rima Kleiner shared several food swaps to save on calories, salt and sugar.

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